While the risk of stroke can be influenced by certain uncontrollable factors, such as age and genetics, the good news is that numerous controllable risk factors can be prudently managed. Dr Ameer Hassan highlights the strategies that could make a difference in the battle against stroke.
Regular Health Screenings
The importance of regular medical check-ups cannot be overstated. These visits enable the early detection and management of conditions that might increase the risk of a stroke, such as hypertension, diabetes, and heart disease. Regular cholesterol and blood pressure checks, especially after turning 40, are also recommended.
Optimal Nutrition
Dr Ameer Hassan Nutritious and well-balanced diet plans are often underrated when it comes to stroke prevention. Consuming meals low in saturated fats, trans fats, and cholesterol while high in fiber can help maintain a healthy weight and regulate blood pressure, hence, significantly reducing stroke risk. Incorporating fruits, vegetables, lean protein sources, and whole grains while limiting salt and sugar intake would be a positive step in the right direction.
Physical Activity
An active lifestyle boasting regular physical activities can greatly reduce the risk of stroke. It assists in managing weight, blood pressure, and overall cardiovascular health. It is suggested to strive for at least 150 minutes of moderate-intensity exercise a week, which could involve walking, cycling, swimming, or even gardening.
Avoidance of Tobacco and Alcohol
Both tobacco use and excessive alcohol consumption heighten the risk of stroke. Smoking accelerates clot formation and damages blood vessels, whereas alcohol can lead to hypertension and arrhythmias. If quitting seems challenging, seeking professional help is worth considering.
Stress Management
Chronic stress can indirectly increase stroke risk by influencing unhealthy habits such as smoking, poor eating behavior, and lack of physical activity. Therefore, managing stress through techniques such as meditation, yoga, or other relaxation exercises becomes an impactful preventive measure.
Proper Management of Existing Health Conditions
If already diagnosed with conditions like diabetes, hypertension, or heart disease, active management of these health issues is crucial. Dr Ameer Hassan Adherence to prescribed medication, dietary modifications, and regular medical follow-ups would significantly lessen stroke risk associated with these conditions.