Dr. Rachel Oliver Has Listed Several Ways To Fight Inflammation In Your Digestive System

Inflammation is one of the most common causes of many diseases and disorders. Luckily, it can be fought with some simple lifestyle changes that will not only help you feel better but also live longer.

Improve Your Gut Health

Improving your gut health is one of the best things you can do for your overall health. The gut is the gateway to your body, home to trillions of bacteria and other microorganisms that help break down food, absorb nutrients and fight off infection.

The connection between the brain and gut is well-established: research has shown that people with irritable bowel syndrome (IBS), for example–a condition characterized by abdominal pain or discomfort associated with altered bowel habits–often experience anxiety disorders as well. Studies also suggest that there may be a link between stress-induced changes in intestinal function (like leaky gut) and depression or anxiety disorders as well.

It’s important to note that it’s not just what you put into your mouth that affects how well your digestive system functions: factors like sleep quality and exercise level can have an impact on its performance as well!

Use Probiotics

Probiotics are bacteria that help to keep your digestive system healthy, according to Dr. Rachel Oliver. You can find probiotics in fermented foods like yogurt and kefir, but they’re also available as supplements. Probiotics can help fight infection and inflammation, which is why they’re so effective at alleviating digestive problems such as bloating or irritable bowel syndrome (IBS).

If you’ve never taken a probiotic before, start with one pill per day for one week; then increase the dosage by one pill every two weeks until you reach the recommended daily amount of 10 billion CFU (colony-forming units).

Decrease Stress

Stress is a major cause of inflammation, and it can come from many different sources. Stress can be physical, mental or emotional. Dr. Rachel Oliver It can come from work, family, friends or self-esteem issues. Whatever the source of your stress may be – make sure that you are practicing good stress management techniques such as meditation or yoga when possible.