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Tag Archives: Diet
The Science Behind the Microbiome Diet Approach
What is the microbiome diet? The microbiome diet is a nutritional strategy focused on promoting the health of the gut microbiome—the diverse ecosystem of bacteria, fungi, and other microorganisms living in the digestive tract. A balanced Microbiome Diet supports digestion, immunity, and even mental well-being. The diet emphasizes foods that nourish beneficial gut bacteria while […]